In Australian trade, we hold onto a common image—the tough, stoic tradie who’s as solid as a rock. You get the job done no matter what, and when things get tough, you push through. It’s a culture built on hard work, resilience, and self-reliance. Physical injuries? Sure, they’re part of the job and easy enough to talk about over a beer after work. But when it comes to mental health, that’s where the conversation usually stops.
The Hidden Cost of Toughness
The expectation to be tough and keep going no matter what often means that mental health is sidelined. In this culture, admitting to feeling overwhelmed, anxious, or depressed can be seen as a sign of weakness. Many tradies stay silent, afraid of being judged, or worse, being seen as unfit for the job. But this silence can have serious consequences.
Men in Australia are three times more likely to die by suicide than women, and for young tradies, the risk is even higher. Construction workers are more than twice as likely to take their own lives compared to other men and six times more likely to die by suicide than by workplace accidents. This is a stark reminder that the ‘she’ll be right’ attitude can lead to devastating outcomes.
Self-Reliance: A Double-Edged Sword
The idea of being self-reliant is deeply ingrained in tradie culture. It’s a badge of honour to solve your own problems, whether it’s fixing a leaky pipe or dealing with stress. But when it comes to mental health, going it alone can make things worse. Ignoring the signs of anxiety, depression, or burnout only leads to a downward spiral. By the time many tradies consider seeking help, they’re often at breaking point.
This Tradie Mental Health Month, it’s time to break the silence. Talking about mental health is not a sign of weakness; it’s a sign of strength. Recognising when you’re not okay and reaching out for support is the first step toward protecting your well-being and that of your mates.
What Can You Do to Help a Mate?
- Start the Conversation: If you notice a mate isn’t quite himself—maybe he’s more withdrawn, short-tempered, or just not acting like usual—ask how he’s going. You don’t have to be an expert; just being there and showing you care can make a huge difference.
- Listen Without Judgement: Sometimes, all someone needs is a chance to talk without fear of being judged. Let them know it’s okay to not be okay.
- Encourage Action: Suggest talking to a professional. Whether it’s a GP, a psychologist, or a helpline, getting expert advice can be a lifesaver.
- Check-in Regularly: Make it a habit to check in with your mates. Consistent support can help prevent small issues from becoming big problems.
What Can You Do to Help Yourself?
- Recognise the Signs: Be aware of how you’re feeling. If you’re finding it hard to get through the day, struggling to concentrate, or feeling constantly stressed, it might be time to take a step back.
- Talk About It: Whether it’s with a mate, family member, or professional, talking about what you’re going through is crucial. You don’t have to go through it alone.
- Take Care of Your Physical Health: Exercise, a good diet, and enough sleep all play a big part in maintaining your mental health. Taking care of your body can help take care of your mind.
- Seek Professional Help: There’s no shame in getting help. In fact, it’s one of the bravest things you can do. Whether it’s therapy, counselling, or even just a chat with your GP, taking that first step is vital.
Mental health is just as important as physical health. This Tradie Mental Health Month, let’s commit to looking out for each other. By breaking the silence and supporting one another, we can change the culture and ensure that every tradie knows it’s okay to speak up and ask for help. Because at the end of the day, being tough isn’t about bottling things up—it’s about taking care of yourself and your mates.
If you ever want to have a chat about challenges that you are facing or need help, New View Psychology is available. View our experienced counsellors here and contact us at nvpadmin@newviewpsychology.com.au to learn more about how we can help you improve your mental health with one of our professionals.
If you’re not ready to make an appointment with a mental health professional, then there are still plenty of ways to speak to someone, and best of all, it’s free and completely confidential!
Men’s Line Australia: 1300 789 978 or access their online counselling here
Mates in Construction: 1300 642 111
Lifeline: 13 11 44
Beyond Blue: 1300 224 636