Pamela Armstrong
Psychologist
Pamela is a generalist psychologist with over 10 years of specialised expertise in client centred psychodynamic therapy. Her practice focuses on uncovering the motivations and patterns behind behaviour, empowering clients to build self-awareness, confidence, and purpose. Combining clinical expertise with strong relationship-building skills, Pamela provides compassionate care and fosters meaningful connections in supportive settings.
With a deep understanding of human behaviour, Pamela uses evidence-based interventions to guide individuals through personal growth and life transitions. Her experience includes tele-counselling for the Post and Ante Natal Depression Association (PANDA) and supporting diverse populations in private practice. Passionate about helping clients identify their strengths and align with their values, Pamela integrates Adlerian and psychodynamic principles to foster resilience and lasting transformation.
Therapies/Skills:
- Cognitive Behaviour Therapy (CBT)
- Psychodynamic Therapy
- Acceptance and Commitment Therapy (ACT)
- Mindfulness/Meditation
- Rational Emotive Behavioural Therapy (REBT)
- Emotion Focused Therapy
- Client Centred Therapy
- Vocational/Careers Counselling
- Psychotherapy
- Narrative Therapy
- Schema Therapy
Types of client presentations I can work with:
- Adults
- PTSD
- Trauma
- Post/Perinatal Depression
- Personality Disorders
- Bi-Polar Disorder
- Grief & Loss
- Self- Esteem Concerns
- Workplace Stress
- LGBTQI Friendly
- EAP
- Parenting
- Separation/Divorce
- Family of Origin
- Divorce/Separation