Life wasn’t meant to be easy, and sometimes we’re faced with challenges that feel completely overwhelming. Individual counselling offers a safe, non-judgamental and confidential space where you can explore your emotions, work through difficult experiences, and develop strategies for managing those issues that you are finding hard to navigate on your own.
Our therapists are trained in various therapeutic approaches including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness for example. We understand that all people are different and that they are led to counselling for very different reasons – so the way we work with you will be tailored according to your unique needs.
Common issues addressed in individual counselling include:
- Anxiety and depression
- Trauma and PTSD
- Self-esteem and self-worth
- Life transitions and changes
- Neurodivergence
- Grief and loss
- Stress management
- Relationship issues
- Addictions
- Mental health disorders
New View Psychology works with children, adolescents and adults and with a large team of over 150 Psychologists, Social Workers and Counsellors you can take confidence in finding the right clinician for your needs.
