The Christmas season is often described as the most wonderful time of the year, but for many, it can also be one of the most stressful. Between wrapping up work commitments and also gifts, attending social events, braving packed shopping centres, booking the summer holiday, navigating family dynamics, and feeling the impact of the rising cost of living, it’s easy to feel anxious, stressed out and completely overwhelmed. In addition to these factors, this time of year can be more challenging for those who are grieving the loss of a loved one, isolated from their network, lonely or struggling with mental health issues.
New View Psychology have put together some tips to maintain your positive mental health and well-being in the lead up to and throughout the holiday period.
- “He’s making a list, checking it twice ……”
If making a list is good enough for Santa, it is good enough for you. List your key tasks or jobs to complete in priority order, and simply tick them off when they’re done. Make the list achievable and include only the necessary things you need to get done to avoid overwhelm.
- Prioritise YOU
Amidst the busyness, particularly in the lead up to Christmas, make time for yourself and for self-care. This is different for everyone but could mean maintaining your morning gym routine, stepping away for a walk around the block, making a cup of tea and chilling on the couch, connecting with nature or practicing mindfulness. Don’t forget to get enough sleep as we all know that a lack of sleep can impact negatively on our mental health.
- Keep connected
For some of us, the holidays can be completely isolating, so try to seek out opportunities to connect with others. You could call someone you care about, organise a virtual pre-Christmas catch up or do some research around local community events running in your area. Volunteering can also be a great way to maintain social connections whilst giving back.
Remember to check in on others who may be doing it tough and feeling lonely as well.
- Don’t overcommit
Recognising your own limits, managing the unrealistic expectations of others’ and not overcommitting will see you avoid unnecessary stress. It is okay to say no to someone or decline an invitation without feeling guilty.
- Acknowledge your concerns
Feeling concerned about the times we’re living in right now is absolutely normal. With increased living costs and economic uncertainty, we’re all feeling the pressure. If you are feeling worried speak to someone you trust to share and acknowledge your concerns, and try to only focus on those things you can control.
- Christmas budget
Christmas can be a very expensive time when people spend more money than they can afford. This year many of us will be experiencing financial strain and hardship. You can minimise financial stress by making a budget and sticking to it.
- Everything in moderation
The festive season is full of temptations but try to enjoy everything in moderation. Alcohol in particular can have a negative impact on our mental health, so make informed choices and know your limits when it comes to drinking.
In conclusion, Christmas and the festive season can be a stressful time for many. This year try to be in the moment, look for the joy and have a bit of fun along the way. The greatest gift you can give yourself and others this year, is your mental health and happiness. So be kind to others, gentle to yourself and do remember to do Christmas your way.
If you or anyone you know needs extra support this holiday season you can contact the following services:
Lifeline on 13 11 14
Kids Helpline on 1800 551 800
MensLine Australia on 1300 789 978
Suicide Call Back Service on 1300 659 467
Beyond Blue on 1300 22 46 36
Headspace on 1800 650 890
Respect on 1800 RESPECT